I have a long history of using music as an exercise distraction.Read More
Question: I'm eating right and exercising, but the scale isn't budging. I want to see results. Help!
Answer: Weight loss can be so frustrating. Men often (though not always) have an easier time of weight loss than women, and the reason for that is both simple and complicated: Hormones. Though there is some evidence that men have a hormone cycle of their own, female hormones have their own intricate balance that seems especially sensitive when it comes to weight gain and loss. We are particularly sensitive to stress, which does not always come in the form we associate with the word stress.
You're up to your ears in commitments and you just can't step away from any of them, yet you're so stressed out you can barely see straight. You've tried meditation and it just didn't work for you. Here are some meditation-free suggestions for getting yourself off the cortisol train.Read More