Movement coaching private sessions and Restorative Exercise group classes
As a Restorative Exercise Specialist, running coach, health coach, I'm an all-around cheerleader for people who want to feel better and be more active.
My knowledge of biomechanics, natural movement, and corrective exercises allows me to help clients overcome a variety of physical issues, from foot pain to pelvic floor dysfunction to running injuries. You don't have to live with pain and immobility!
If you're ready to change your body and want help that is both scientifically sound and personalized to your needs, contact me.