Scroll down for all current classes and workshops. If you're interested in a class or workshop 
but you can't make it to Chamblee, let me know. All sessions can be adapted to suit your needs and location.


Photo by Ron Heerkens, Jr, flickr.com

Photo by Ron Heerkens, Jr, flickr.com

Running 101: Everything you need
to know for a lifetime of healthy,
inury-free running

Want to get started running or come back from time off? 
Don't miss this free workshop where we'll cover all the big topics all runners need to know, like shoes, nutrition, and training, with an emphasis on avoiding injuries.

During the session, we'll do a strength and stability workout and assess your foot and ankle mobility. 
These factors are keys to healthy, injury-free, fast running.

RSVP here.

Upcoming dates
September 13, 7–9 a.m.

Location
Hands on Wellness 3411 Pierce Dr, Suite 200, Chamblee, GA 30341 (open map)


Photo by Michael Allen Smith, flickr.com

Photo by Michael Allen Smith, flickr.com

Transform Your Relationship with Sugar

Do you struggle with sweets?
Feel like you eat too much sugar but can't imagine life without it? 

(Friendly tip: You don't have to!) 

If you're tired of going cold-turkey, counting calories, and feeling like you'll never break out of this struggle, this workshop is for you.

Over six weeks, you'll change the way you think about sugar. You'll learn to view your sugar cravings
as a valuable insight instead of a curse. Together we'll discover what your body is telling you,
and you'll develop a self-care toolkit for those times when eating an entire tray of brownies
starts seeming more and more reasonable. (We all know that feeling, right?) 

Upcoming dates
TBD - If you want to join, please tell us which days and times are best for you.
We'll meet once a week for 90 minutes.

Location
Hands on Wellness 3411 Pierce Dr, Suite 200, Chamblee, GA 30341 (open map)