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Restore Your Pelvic Floor (Sandy Springs)

  • A Touch of Health 6255 Barfield Rd, Suite 145 Atlanta, GA 30328 United States (map)

Are you afraid to sneeze or jump on a trampoline? Do you leak pee when you run? Are you pregnant now and want to learn how to prevent common pelvic floor problems during pregnancy and heal better postpartum? Confused about whether Kegels are good, bad, or neither? 

This class cuts through the confusion. Come learn a different approach for assessing and addressing problems related to the pelvic floor: incontinence, prolapse, pelvic pain, and even diastasis recti. We’ll talk about how the typical approaches to fixing PF problems fall short. We’ll assess the current state of your PF muscles, learn a set of exercises to support reflexive strength and stability, and talk about lifestyle changes that can work wonders for your pelvic health.

Cost
$25

Earlier Event: October 28
Core Strength Without Crunches (Decatur)
Later Event: November 9
Fix Your Foot Pain (Decatur)