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Are You Strong Enough to Run?

  • A Touch of Health 6255 Barfield Rd, Suite 145 Atlanta, GA 30328 (map)
Ron Heerkins, Jr flickr.com

A healthy running workshop for new, injured, or inquisitive runners

Most running programs tell you how far to run and when to take a day off, but have you ever wondered whether there’s more to running than, well, running? In fact, there is! If you want to be efficient and injury-free, you’re going to need to invest some time fine-tuning your running muscles.

In this workshop we'll test your lateral hip strength, which is essential for healthy running but sorely lacking in many runners. We’ll learn a set of exercises that will show you your weak, overly tight areas at the same time it helps remedy them. You’ll leave with a better understanding of what healthy running is and how to do it not just for this season, but for life.

Cost
$20

Earlier Event: April 27
Core Strength Without Crunches
Later Event: May 3
Fix Your Feet