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Core Strength Without Crunches

If you’re still doing sit-ups and crunches to get stronger core muscles, we need to talk. In this class I’ll explain why these tried and not-so-true exercises do more harm to your lower back than good for your core. Even better, I’ll show you how to properly engage your core muscles and walk you through exercises that will give you reflexive strength and stability. Best of all it’s a crunch-free class!

6255 Barfield Rd, Suite 145
Atlanta, GA 30328




Earlier Event: April 20
Fix Your Feet
Later Event: April 29
Are You Strong Enough to Run?