Natural Movement for Improved Health and Wellness
We all know exercise is good for us, but did you know that exercise alone doesn't actually reduce your risk factors for disease? It's true!
If exercise isn't the magic bullet, then how are we supposed to keep ourselves healthy?
In this free webinar for the Outdoor Journal Tour #wehiketoheal event, I'll offer a new perspective, one that will leave you feeling empowered and ready to hit the trail. It will also help you learn to see the multitude of natural movement possibilities in your home and work environments.
Topics we'll cover:
- The difference between exercise and movement
- The concept of "nutritious movement" and why hiking is great
- Concrete examples of how to get more natural movement into your day
- Resources for further reading
Don't miss this opportunity to learn how to get more benefits and enjoyment from your movement practice.