Are you afraid to sneeze or jump on a trampoline? Do you leak pee when you run? Are you pregnant now and want to learn how to prevent common pelvic floor problems during pregnancy and heal better postpartum? Confused about whether kegels are good, bad, or neither?
This class cuts through the confusion. Come learn a different approach for assessing and addressing problems related to the pelvic floor: incontinence, prolapse, pelvic pain, and even diastasis recti. We’ll talk about how the typical approaches to fixing PF problems fall short. We’ll assess the current state of your PF muscles, learn a set of exercises to support reflexive strength, and talk about lifestyle changes that can work wonders for improving your pelvic floor problem.