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Core Strength Without Crunches

  • A Touch of Health 6255 Barfield Rd, Suite 145 Atlanta, GA 30328 (map)

If you’re still doing sit-ups and crunches to get stronger core muscles, we need to talk. In this class I’ll explain why these tried and not-so-true exercises do more harm to your lower back than good for your core. Even better, I’ll show you how to properly engage your core muscles and walk you through exercises that will give you reflexive strength and stability. Best of all it’s a crunch-free class!

Cost: $10