Dear Atlantans, have you spent more time in your car lately than you’d like? If so, you my be feeling a lot more aches and pains than usual. In fact, you might feel like your body is now shaped like your car seat. (You might be right!)
Come hang out with me for a few hours and let me show you how Restorative Exercise can unknot, unwind, and recalibrate your body to its pre-traffic glory. We’ll move from toe to head, releasing tension in parts you didn’t know you had. This workshop includes a little work and a lot of relaxing. You’ll leave with instructions to repeat the exercises at home, along with tips for making the commute less taxing on your tissues. This class is limited to 8 participants, so sign up today!