Motherhood brings many joys, and it can also bring a variety of aches and pains. From pregnancy to baby wearing to toddler wrangling, mothers expect a lot from their bodies. Parenting active children can be challenging if you have pain that limits your mobility, such as pelvic floor dysfunction, diastasis recti (separation of the abdominal muscles), back and neck pain, and foot pain.
If your body could use some TLC, come talk to Julie at this Q&A session. As a movement coach and certified Restorative Exercise Specialist, Julie teaches her clients corrective exercises to help reduce pain and restore healthy function to the body. She also educates on a variety of lifestyle habit changes that can make an enormous improvement in pain reduction, mobility, and overall health. Wear comfortable clothing and be prepared to take off your shoes for some foot work.
RSVP here: https://www.facebook.com/events/124822418070944/