If you suffer chronic back pain, you might think you just have a "bad" back. What if I told you it isn't your back's fault? Perhaps less-than-optimal biomechanics are to blame.
In this class I'll show you a set of exercises that can help correct common causes of back pain.
**Restorative Exercise is a type of movement that helps you build strength, stability, mobility, and balance. In these group classes, you'll get to know your body in a new way.**
Note: Each class is limited to 5 participants.