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Oh, my aching back! Healthy movement for back pain

  • The Seed to Star Collective 178 Laredo Drive Decatur, GA, 30030 United States (map)

If you suffer chronic back pain, you might think you just have a "bad" back. What if I told you it isn't your back's fault? Perhaps less-than-optimal biomechanics are to blame. 

In this class I'll show you a set of exercises that can help correct common causes of back pain. 

**Restorative Exercise is a type of movement that helps you build strength, stability, mobility, and balance. In these group classes, you'll get to know your body in a new way.**

Cost: $15

Note: Each class is limited to 5 participants.